Solid Balance

 

 

Philosophy

There can be no health without Balance.

Despite what popular culture tells you to believe there is no perfect way to live.

Few can say they haven’t fallen for an all-or-nothing approach to fitness, diet or sleep only to find that whatever trend they're presently obsessed with isn’t a feasible way to exist. Having fallen prey to fads herself in the past, Sylvie now firmly believes sustainability requires homeostasis.

Through her coaching, Sylvie will help you to find a balanced path that aligns with your own beliefs while simultaneously building a quiet strength that will make you feel safer, stronger and more solid in your existence. 

 
deadlift.jpg
 
 
running uphill.jpg
 
 

Your Coach

Since she could walk Sylvie has been inspired by  the SF/Bay Area to get out and move! It wasn’t until her mid-20's however, that she fully grasped the countless benefits of true strength. Once she began picking up heavy weights and putting them back down her entire quality of life improved. Today she thrives on sharing this knowledge, joy and vitality with others.

When Sylvie isn't in the gym she loves to explore San Francisco's restaurant, comedy and literary scenes. She has a great passion for spice and satire so it's probably best to take her with a few (million) grains of salt.

 

Specialties

Hypertrophy

Weight Loss

Wellness

Nutrition

Sport-Specifics

Posture

 

Certifications

Certified Personal Trainer (NASM)

Pre/Post Natal

Animal-Flow

Kettlebell Level 1

USA Weightlifting

Precision Nutrition Level 1

 

Education
UC Santa Cruz, BA in Literature

 

 
 
 
training.jpg