There can be no health without Balance.

Despite what popular culture tells you to believe there is no perfect way to live.

Few can say they haven’t fallen for an all-or-nothing approach to fitness, diet or sleep only to find that whatever trend they're presently obsessed with isn’t a feasible way to exist. Having fallen prey to fads herself in the past, Sylvie now firmly believes sustainability requires homeostasis.

Through her coaching, Sylvie will help you to find a balanced path that aligns with your own beliefs while simultaneously building a quiet strength that will make you feel safer, stronger and more solid in your existence.