Since she could walk Sylvie has been inspired by the SF/Bay Area to get out and move! It wasn’t until her mid-20's however, that she fully grasped the countless benefits of true strength. Once she began picking up heavy weights and putting them back down her entire quality of life improved. Today she thrives on sharing this knowledge, joy and vitality with others.
When Sylvie isn't in the gym she loves to explore San Francisco's restaurant, comedy and literary scenes. She has a great passion for spice and satire so it's probably best to take her with a few (million) grains of salt.
Certified Personal Trainer (NASM)
Kettlebell Level 1
Precision Nutrition Level 1
UC Santa Cruz, BA in Literature