Your Coach

Since she could walk Sylvie has been inspired by  the SF/Bay Area to get out and move! It wasn’t until her mid-20's however, that she fully grasped the countless benefits of true strength. Once she began picking up heavy weights and putting them back down her entire quality of life improved. Today she thrives on sharing this knowledge, joy and vitality with others.

When Sylvie isn't in the gym she loves to explore San Francisco's restaurant, comedy and literary scenes. She has a great passion for spice and satire so it's probably best to take her with a few (million) grains of salt.

 

Specialties

Hypertrophy

Weight Loss

Wellness

Nutrition

Sport-Specifics

Posture

 

Certifications

Certified Personal Trainer (NASM)

Pre/Post Natal

Animal-Flow

Kettlebell Level 1

USA Weightlifting

Precision Nutrition Level 1

 

Education
UC Santa Cruz, BA in Literature